WebMinimum effective dose of creatine would prefer to see 5g, under half amount of beta alanine needed to get an itchy ass needs 3500mg, minimum effective dose of L-Citrulline is 3000mg, as the bioavailability of l-carnitine is around 16% you’d only be getting 60mg of it (needs 350 minimum), N-Acetyl L tyrosine is not bioavailable at all so … WebMar 30, 2015 · Creatine – the gold standard Over the last 10 years no supplement (other than protein) has become more popular or has been researched more often than creatine monohydrate. Creatine is well liked amongst fitness enthusiasts, bodybuilders, and athletes looking for improvements in strength, muscle hypertrophy and athletic performance.
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