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WebIncorporate mindfulness into your exercise routine. 80% increase in searches on Google for ‘mindful moving’. 53% increase in searches on Google for ‘mindful exercise’. 23% increase in searches on Google for ‘mindful running’. Not only does moving your body have a positive impact on your physical health, but it’s a great way to ... WebDec 5, 2024 · Current Industry Trends. There are several fitness trends that have been consistent over recent years. Functional training, HIIT, and a shift towards holistic wellness all look set to stay for the foreseeable … WebJan 5, 2024 · 23/ You’ll Fuel Up With Pinpoint Accuracy. ‘There is an emphasis on using personal data to adopt a proactive, rather than reactive, approach to health,’ says Burton. Tracking blood glucose ... slow cooker french dip au jus