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WebAug 23, 2024 · To make a perfect fist, close your hand tightly with your thumb on top of your other 4 fingers. Rest your thumb on top of your middle knuckle. Squeeze firmly to maintain a strong grip and avoid damaging your hand with your punch. Keep your wrist as straight as possible and never bend it while striking a target. [2] WebMar 16, 2024 · Instead, hold your fist in one hand and hit with your elbow. 11 Aim for where it hurts. Try to hit in sensitive areas if you're going to hit. [7] The groin, chest, stomach, face, knees, feet and hands are all easy to hurt. [8] 12 Let them tire themself out, if possible. Dodge as many hits as you can. Let them move and keep them moving. grayswood village club
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